Meditation 101

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

It’s definitely not a practice you’ll excel at right away. For instance, you wouldn’t take one yoga class and then be bending in half like a circus acrobat the next day. The art of meditation can take time to learn, it’s a skill.

And just like yoga may not be your cup of tea, certain styles of meditation may not be either. It takes some experimenting to find what works for you.

Our minds are hardwired to absorb tons of sensory information and interpret it. Not many moments go by when your mind isn’t working, worrying, planning, or wandering—except for when you’re meditating, that is. Your brain needs that quiet time to restore itself.

Meditation is a deliberate practice and one that requires your most quiet, mindful state.

The word is tossed around a lot, but you may not know exactly what meditation’s actual meaning or function is.

Though mediation varies and splinters off into different styles of practices, it begins with one specific application—calming your mind. It also ends with a similar goal—restoring balance.

Meditation has many health benefits and is a highly effective way to relieve stress and to maintain a healthier lifestyle.

Meditation is scientifically proven to lower anxiety. By teaching the mind to detach from worry, you automatically lower stress and reduce the physical toll that anxiety takes (i.e. insomnia, muscle aches, etc.).

Meditation teaches chronic worriers to quiet an active mind.

One of the main components of meditation is the self-awareness. Practices may be different, but a common thread is the attention it brings. Whether you’re tracking your breathing, guiding your thoughts, or listening to birds in the forest, you’re making an effort at awareness.

Meditation, in all its forms, calls for slow movement—unhurried, gentle thoughts as well as heedful physical movements.

This world revolves around quickness and convenience these days, so it’s no wonder how the simple act of slowing down can greatly improve the quality of your life.

As with most new endeavors, it’s helpful to be educated on the subject before you jump in. That’s why we’re here!

For more information on group classes and private sessions, please contact us at (407)575-0151