PREPARE YOURSELVES (2019) - PART 2

admin August 22, 2016

“PREPARE YOURSELVES FOR CHALLENGE AND CHANGE IN 2019!” Part 2

Like we mentioned in the last blog, (https://www.ancientsynergy.com/prepareyouselves) if you think what has been going on has been crazy and chaotic, that’s only the

TIP OF THE ICEBERG COMPARED TO WHAT’S COMING.

And remember, your body is the closest reflection to your mental state.

People are going to get sick!!!!!!!

The body cannot handle the STRESS LEVELS that are coming

without having a practice in place.

What are you going to do?

This is VERY VERY IMPORTANT! We cannot emphasize this enough!

How to navigate through the new energies…

When you are stressed out, you are in fight or flight.

That means all of your bodily systems are getting ready for war.

THE BODY MINIMIZING ENERGY in order to prepare for that fight or flight.

As a result, YOUR IMMUNE SYSTEM TAKES A HEAVY HIT.

Stress negatively affects your entire body.

If you remain stressed out, you will feel like you are in a constant state of anxiety, worry and fear. This can lead to insomnia, lack of energy, brain fog, etc..

And over time these chemicals will also destroy your health.

Now imagine the CHAOS AND CONFUSION getting worse in your personal life and in THE WORLD…..

If you are already feeling it now, how are you going to deal with it as it gets stronger?

You need to have a practice in place!!!

First off, it is important to stay calm and focused. HOW?

We are saying that you need to find moments of peace to center yourself, so your body doesn’t feel like it’s under attack.

This will help your body stay in a healing state.

Remember, things are manifesting much faster now. That means both positive things and negative things.

However, if you are able to remain in a calm relaxed state, not by use of drugs of course, then you will be able to stand in the calm in the midst of the swirling chaos.

Remember this is not about suppressing our traumas.It’s NOT about forgetting them.

It’s about transmuting them, so they can no longer negatively affect us.

It is going to feel more chaotic as you move forward. Fortunately, you now have the awareness of what’s happening.

Therefore, again, it is incredibly important that you have a practice in place to keep yourself centered.

We cannot over emphasize the importance of this enough!!!!!

IT HAS TO BE SOMETHING YOU DO MULTIPLE TIMES A DAY,

whether it is 3 minutes 3x a day or 1 hour 3x a day.

USE ALL OR A FEW…mix and match… have fun with this.

It just needs to be spread out throughout the day to keep you grounded and focused.

Writing Down Your Thoughts, Feelings And Emotions

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper.

Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated within one’s mind.

As for the health benefits of journaling, they’ve been scientifically proven.

Research shows the following:

It strengthens the immune system, preventing a host of illnesses.
It counteracts many of the negative effects of stress.
Slows down you nervous system.
It improves cognitive functioning.

Grounding – take time to go outside. Take your shoes off, stand on the earth barefoot. Sit or lay down on the ground. Spend at least 20 minutes in nature whenever possible.

https://www.youtube.com/watch?v=tNy6VEQUV4A

With regular grounding, numerous health benefits have been observed, such as:

Improved immune function
Improved digestion
Improved sleep
Rapid healing of injuries
Improved blood circulation
Harmonisation and stabilisation of the body’s basic biological rhythms
Accelerated recovery from intense athletic activity
Reduction of inflammation
Reduced stress / anxiety / irritability
Reduced electrosensitivity…. CELL PHONE, WI-FI AND COMPUTER RADIATION

Breathing – 4:7:8 Deep breathing.

Exhale completely through your mouth, making a whoosh sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight. This is one breath.

Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

helps you fall asleep
helps with digestion
powerful anti-anxiety

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

4.Meditation – Find a guided meditation online of your choosing. Or sit with yourself and clear your mind for 3 minutes – 1 hour throughout the day. Even just taking a few minutes to clear your thoughts several times a day will help immensely.

https://www.youtube.com/watch?v=mqVvxSnKBz8

CELL PHONE, WI-FI AND COMPUTER RADIATION

Limit your exposure to cell phone, wi-fi and computer radiation.

The more you are in contact with cell phones, wi-fi and computers the more you absorb their NEGITIVE frequency.

The high frequency of cell phones,

wi-fi and computers creates anxiety within the body.

Also, be sure too to avoid Bluetooth headsets whenever possible. These pose serious radiation hazards due to the fact that they act as mini wireless antennas that blast EMFs directly into your ear and head.

The average radiation level of a Bluetooth earpiece is 0.23 watts per kilogram (W/Kg) according to RF Safe. This is 10 to 100 times higher than the amount of radio frequency (RF) exposure needed to create “leaks” in the blood-brain barrier, allowing for toxins (not to mention the radiation itself!) to pass through into the brain. It’s best to just say NO to Bluetooth!

The best way to avoid EMFs from these devices is to not wear them. If you choose to use wearable tech, be sure to remove it at night when going to sleep, and maybe even while you are working at your desk. As with your other EMF-emitting tech devices, always power it off when not in use and don’t sleep with it near your body – especially your head.

The World Health Organization (WHO) says the intensity of radio frequency (RF) radiation from cell phones decreases exponentially the further the device is held away from the body. Therefore your safest bet it keep your cell phone as far away from your ear and body as possible at all times. Don’t carry it in your pocket, tucked into a bra strap, and definitely don’t sleep with it next to your head.

When talking on your phone, take advantage of the speakerphone function whenever possible, as this will minimize the amount of radiation hitting your body compared to putting your phone directly against your ear.

Additional Support – Herbs:

(This energy is going to get crazy. To help you with the above practices, we have chosen a few natural herbs that will help keep you sane.)

CBD Please note: This is NOT THC. THC is psychoactive (term that is applied to chemical substances that change a person’s mental state by affecting the way the brain and nervous system work).

THC will increase your monkey mind, which will add to the chaos and confusion in your mind!! This will also create more stress in this energy. It prevents us from being centered.

However, CBD is NOT psychoactive and can help us to stay centered in this energy.

Therefore, it is important to know the difference.

Below are some of the benefits of CBD.

Anxiety relief
Anti-seizure
Neuroprotective
Pain relief
Anti-acne
Cancer treatment
helps with insomnia
Anti inflammatory
Has Antipsychotic Effects
Helps with Panic disorder
Helps with Obsessive Compulsive Disorder (OCD)
Helps with Social phobia
Helps with Post-Traumatic Stress Disorder (PTSD)
Helps with Generalized Anxiety Disorder (GAD)
Relieves Mild to moderate depression

Also note there are many CBD products on the market. The market is widely unregulated right now. Just because they say CBD on the label does not mean they are going to be quality products. It is important to know which ones are truly effective. Many are sprayed with chemicals, diluted and/or are over processed. So it is very important to research the products prior to purchasing.

Fortunately, you don’t have to worry about that. We have done the research for you. We spent several years investigating CBD companies from all over world.

We are confident we have found an incredible source of CBD.

They even offer CBD products for pets as well. Remember our fur babies will be experiencing these energies along with us.

If you are interested in the CBD products we sell, please email our sister site at: keystowellbeing@gmail.com

Ashwagandha – Supports adrenal function

Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress (fight or flight).

If your adrenals are overtaxed due to an overabundance of emotional, physical or mental stress, this can lead to a condition referred to as adrenal fatigue.When your adrenals become exhausted, this can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of DHEA, a hormone that’s tied to longevity and maintaining a strong body.

If you find you are losing muscle strength, this may be a result of a hormonal imbalance.
Below are some of the benefits of Ashwagandha:
Combats Anxiety/Stress

Herbal adaptogen (Adaptogens are herbal components that control the adrenal system of the body. They manage how the bodily hormones react to anxiety and stressful situations. So basically, adaptogens help the body to adapt to any situation. For example, if you are over stressed, it resets the body and brings it back to a calm, relaxed state.)

Helps get rid of monkey mind (the constant chatter in your brain that keeps you unfocused)

Enhances Brain Function
Reduces Pain/Fever
Supports a healthy immune system
Calms mental processes
Fosters healthy sleep patterns
helps with insomnia
Benefits a healthy reproductive system in both males and females
Supports sustained energy levels, strength, and vitality, including with physical activity
Supports a healthy back and joints
Promotes thyroid health
Promotes healthy functioning of the adrenals

To purchase, click here: http://keystowellbeing.com/shop/ashwagandha-capsules/

Siberian Chaga (Czaga)

Chaga is known as the King of the Mushrooms. It is also considered the diamond of the forest by many shamans in Siberia. Keep in mind that not all Chaga is created equal. The majority of the Chaga products offered in the U.S. are not true Chaga. So it is important to know where it is sourced.

Through our research we have discovered that the most potent Chaga is the one that grows in the harshest climate of Siberia. And we are fortunate to have found a quality source of this Chaga.

It is truly amazing. It is also great as a natural energy booster. We recommend mixing it in hot water or tea with cacao (another strong antioxidant) and stevia.

Below are some of the many benefits of Chaga:Herbal adaptogen (Adaptogens are herbal components that control the adrenal system of the body. They manage how the bodily hormones react to anxiety and stressful situations. So basically, adaptogens help the body to adapt to any situation.

For example, if you are over stressed, it resets the body and brings it back to a calm, relaxed state.